Lots of guys know that their testosterone levels are low or bordering on low and look for ways to increase it to normal levels. In this regard, it is always safer to go with natural ways and lifestyle changes that can effectively increase your testosterone levels and improve your health. Sometimes just tweaking daily habits can help.
Lose Excess Weight
If you are overweight or obese, it is likely you could also have low testosterone levels. By losing excess pounds, it is possible to give your testosterone levels a little boost. On the same note, men who are underweight also could have low testosterone levels. Either way, managing your weight and bringing it to a healthy level can increase your testosterone levels and normalize them.
When you are not very active, physically, your brain assumes you don’t need as much testosterone to support muscle building and signals a decrease in production. However, when you are physically active, your brain signals a greater demand for this hormone. Testosterone adapts to your body’s needs. If you are looking ways to build muscle, you are most likely quite active. But in case it’s taking you awhile to get on board, you can steadily increase your activity by either walking about half an hour every day; start moderate resistance training, preferably with a trainer so you will be guided about good form and avoid injury. Also, ensure that you don’t overdo it with endurance exercises. Too much of these can actually lower testosterone.
Sleep is an essential factor for testosterone levels. Insufficient sleep or low quality sleep can impact various hormones in the body as well as testosterone. Ensure that you get at least 7-8 hours every night and cut out late night activities like watching television or staying up late partying. Sleep is important to maintaining normal testosterone levels just as diet and lifestyle.
Keep Stress Under Control
When you are stressed, your body secretes cortisol, the stress hormone. This automatically leads to a reduction in testosterone production. Therefore, stress management is essential in keeping your testosterone levels healthy. Also, try to minimize work-related stress by devoting a couple of hours to activities that are not work-related like reading or some other hobby you enjoy.
Reassess Impact Of Medications
Taking certain medications could result in lower testosterone levels.
Drugs such as Opioids like Fentanyl, MS Contin, and OxyContin, and Glucocorticoid drugs such as prednisone could impact your testosterone levels adversely. As can anabolic steroids used for building muscles and improving athletic performance.
Don’t discontinue any medications. If you think they may be impacting your testosterone levels, discuss this point with your doctor and find out how to make adjustments to your treatment if necessary.
Use A Testosterone-Boosting Supplement
Sometimes, simply taking a natural supplement to give your testosterone levels a little boost will suffice. However, ensure that you use a natural product that does not contain any harmful chemicals or banned ingredients.